Classes are currently held at our Downtown Location
511 Queen City Ave
Tuscaloosa, AL 35401
PREREGISTRATION IS REQUIRED
Registration closes 1 hour prior to the start of classes.
Beginning June 2nd, classes will no longer be held at our Downtown location and will be moved to our South location.
This class brings a different style to your yoga practice through music and laughter so come with an open mind and ready to have fun while continuing your yoga practice.
This class focuses on creating space in the hips and low back. We will have multiple options available to meet you on whatever level you're on.
In this alignment-based class, we will explore familiar (and perhaps unfamiliar) poses, taking the time in each pose to break down the alignment, and any modifications needed, for a safe, productive practice. Whether you’re new to yoga and want to break down the basics or you’re a seasoned yogi who wants to deepen your practice, this class will support your journey.
We are taking it to the absolute basics. Learn breath work, alignment, and proper body mechanics with our Beginner Fundamentals class.
Please note: With heated classes, your internal body temperature will rise to levels that can be foreign to you, if you have any underlying conditions such as heart disease, high blood pressure, or any other condition that can cause extreme dizziness when overheated, please do NOT register for this class! Our studio believes in making sur
Please note: With heated classes, your internal body temperature will rise to levels that can be foreign to you, if you have any underlying conditions such as heart disease, high blood pressure, or any other condition that can cause extreme dizziness when overheated, please do NOT register for this class! Our studio believes in making sure that our students take care of their bodies first!
If you know Kesa, you'll know that she has not ever liked heated classes. She says that being hot makes her angry and if she ever had to teach a hot yoga class, it would be a hard class!!! But, with so many requests for heated classes, she has decided to bring the heat just for you! The studio will be heated with multiple heaters so come ready to sweat and work!
BRING WATER! BRING A TOWEL! BRING YOUR MIND AND BODY READY FOR THE CHALLENGE!
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